Our thoughts are incredibly complex systems, capable of amazing feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These flaws in our reasoning can twist reality, leading to unrealistic beliefs and emotions. By identifying these common cognitive distortions, we can begin on the process of transfo… Read More

Aspiring mental health technicians who strive to provide evidence-based treatment approaches can consider specializing in Cognitive Behavioral Therapy (CBT). Obtaining CBT certification reflects a dedication to this powerful therapeutic modality. The journey to becoming a certified CBT therapist involves several phases, including acquiring the nece… Read More